Question

Know how physical activity can improve your health

Answer 1

Physical activity refers to all movement that is done to improve your health. Both moderate- and vigorous-intensity physical activity can improve one's health. Popular ways to be active are for example walking, cycling and doing sports.

• Prevents and manages many diseases such as cardiovascular diseases, cancer and diabetes
• Reduces symptoms of depression and anxiety
• Enhances thinking, learning and judgement skills
• Improves overall well-being
• Helps you control your weight

Improving your MENTAL health:

• Physical activity releases chemicals like endorphins and serotonin that improve your overall mood
• Physical activity reduces stress, depression and anxiety and it can also help you recover from mental health issues
• It improves your sleep

Thanks to Practical Wisdom – Interesting Ideas

So what did you learn about physical activity?

Name the five most important benefits of physical activity in your opinion

Comments

Nice lessons