Does stretching/warming up actually help?
Thanks to ASAP Science
Learn swing from youtube
Thanks to iLindy
7 good things that outdoor activities give you
Thanks to UMR
5 minutes stretching after training
Thanks to Sandra Friberg
Image courtesy of Dave Yee Photography.
If you were born in Scandinavia, you’re probably already in the know about orienteering, where the biggest orienteering meets attract upward of 20,000 participants. In the U.S., though, far fewer of us have stumbled onto this delightfully addictive sport.
This article covers the basics about this lesser-known outdoor activity. Rei.com
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