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Top 10 GYM grade 10-12 skills and popular lessons

Gym and Sports is life!
+2 votes
1 lesson
Lesson created In 10-12 by Nelli Numminen Guru (7.4k)  

WHAT IS PHYSICAL ACTIVITY?

Physical activity refers to all movement that is done to improve your health. Both moderate- and vigorous-intensity physical activity can improve one's health. Popular ways to be active are for example walking, cycling and doing sports.

KEY FACTS ON HOW PHYSICAL ACTIVITY IMPROVES YOUR HEALTH:

  • Prevents and manages many diseases such as cardiovascular diseases, cancer and diabetes
  • Reduces symptoms of depression and anxiety
  • Enhances thinking, learning and judgement skills
  • Improves overall well-being
  • Helps you control your weight

IMPROVING YOUR MENTAL HEALTH:

  • Physical activity releases chemicals like endorphins and serotonin that improve your overall mood
  • Physical activity reduces stress, depression and anxiety and it can also help you recover from mental health issues
  • It improves your sleep

10 BENEFITS OF EXERCISE ON THE BRAIN AND BODY

Thanks to Practical Wisdom – Interesting Ideas

So what did you learn about physical activity?

Name the five most important benefits of physical activity in your opinion



+2 votes
1 lesson
Lesson created In 10-12 by Magnus Jangerud Star (3.7k)  
Watch the link below and practice together with a friend:


+1 vote
1 lesson
Lesson created In 10-12 by Magnus Jangerud Star (3.7k)  
Follow the instructions in all the link below for developing your technique i regards to running 1 -
// 2 -
// 3-
// 4 -
// 5 -
// 6 -


+2 votes
1 lesson
Lesson created In 10-12 by Magnus Jangerud Star (3.7k)  

See the lecture by Anders Hansen and present 4 argument for how more physical activity could help you: 



0 votes
1 lesson
Lesson created In 10-12 by Magnus Jangerud Star (3.7k)  

Read the text thru the link and reflect individually and/or discuss the questions in the end with a friend:  

Umo.se kropp & /utseende



0 votes
1 lesson
Lesson created In 10-12 by Magnus Jangerud Star (3.7k)  

Try a suggested training program for some weeks and see if you can adapt to your own skills and abilities: 

Example fitness-program



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