Image courtesy of Dave Yee Photography.
If you were born in Scandinavia, you’re probably already in the know about orienteering, where the biggest orienteering meets attract upward of 20,000 participants. In the U.S., though, far fewer of us have stumbled onto this delightfully addictive sport.
This article covers the basics about this lesser-known outdoor activity. Rei.com
Learn swing from youtube
Thanks to iLindy
5 minutes stretching after training
Thanks to Sandra Friberg
7 good things that outdoor activities give you
Thanks to UMR
Does stretching/warming up actually help?
Thanks to ASAP Science
Health is a state of complete mental, physical and social well-being. It is a resource for our everyday life. Health is a positive concept emphasizing social and personal resources as well as our physical capacities.
How EXERCISE affects your health?
Exercise has many positive impacts to our physical, mental and social health
How does the RIGHT DIET affect your health?
Watch this video about overall health by St. Luke's University Health Network
Things to remember on correct working position:
How can you support your overall health with exercise and a healthy diet?
Breaststroke techniqueIn breaststroke your face is underwater
In breaststroke lift your face up from water, breath and return your face back underwater.
Backstroke technique In backstroke your face is above water
In backstroke breath normally and in freestyle turn your head to the side, breath and return your face back underwater
What can I do now?
Read texts and watch videos. Practice swimming techniques (kicks and arm movements) at home in front of mirror. Does it look at same than in the videos? This will help you to improve your coordination and that way it is easier for you to do same movements in the pool. When your swimming technique is correct you can swim longer distances!
See the lecture by Anders Hansen and present 4 argument for how more physical activity could help you:
WHAT IS PHYSICAL ACTIVITY?
Physical activity refers to all movement that is done to improve your health. Both moderate- and vigorous-intensity physical activity can improve one's health. Popular ways to be active are for example walking, cycling and doing sports.
KEY FACTS ON HOW PHYSICAL ACTIVITY IMPROVES YOUR HEALTH:
IMPROVING YOUR MENTAL HEALTH:
10 BENEFITS OF EXERCISE ON THE BRAIN AND BODY
Thanks to Practical Wisdom – Interesting Ideas
So what did you learn about physical activity?
Name the five most important benefits of physical activity in your opinion
Read the text thru the link and reflect individually and/or discuss the questions in the end with a friend:
Umo.se kropp & /utseende
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