As a student, it’s important to understand how media can show unrealistic body ideals that might affect how you feel about yourself. You should know what doping means—using banned substances in sports—and why it’s unfair, dangerous, and against the rules. Learn to say no to pressure to dope or follow extreme diets, and focus on healthy habits like good nutrition and exercise. Also, be ready to talk openly and respectfully about body image with friends and support anyone who might be struggling.
Read the text thru the link and reflect individually and/or discuss the questions in the end with a friend:
And in Swedish: Umo.se kropp & utseende
