Strength Training.
Facts
- Builds muscles and supports bones.
- Helps prevent injuries and improves posture.
- Boosts metabolism (you burn more energy, even at rest).
Skills:
Learn how to lift and move safely (e.g., proper technique).
Understand basic exercises: squats, push-ups, core work.
Know how to rest and recover between sessions.
Mobility Training
Facts
- Improves how your joints move and your overall flexibility.
- Reduces stiffness and risk of injury in daily life and sports.
- Supports better performance in all physical activities.
Skills
- Do dynamic stretches before activity and static stretches after.
- Practice joint movement exercises (like shoulder rolls or hip circles).
- Include mobility in your weekly training routine.
Mental Training
Facts
- Helps you focus, manage stress, and stay motivated.
- Reduces anxiety and supports long-term mental health.
- Improves sleep, energy, and emotional control.
Skills
- Practice breathing exercises, mindfulness, or positive self-talk.
- Set small, clear goals and track your progress.
- Reflect on what you’ve done well — and where to improve.
