Using an training app like the Seven Minutes app is beneficial for students for several reasons:
1. Time-Efficient. 2. Boosts Focus and Mental Health. 3. Builds a Healthy Habit.
4. No Equipment Needed. 5. Improves Physical Health. 6. Easy to Stay Motivated
The apps often includes progress tracking, reminders, and challenges—making it easier to stay consistent and see progress, which motivates students further.
https://seven.app
