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A series of short videos about health and food. Answer the questions after each watched video.

Video 1 - Introduction

Food contain nutrients, name two nutrients.

Video 2 - Fruit and Veggies

What does vitamin B1 do and what is a digestive system?

Video 3 - Dairy

Why should we have calcium in our bodies?

Video 4 - Proteins

What does proteins do in our bodies and in which types of food can you get it? Name two proteins and explain what they do in our bodies.

Video 5 - Carbohydrates and starch

Why should we eat the skin of the potato and wholegrain?

Video 6 - Sugar

What is the maximum grams of sugar a 7-10 year old should eat on a day? Why should we read nutritional labels?

Thanks to the Tesco Eat Happy Project



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