A series of short videos about health and food. Answer the questions after each watched video.
Video 1 - Introduction
Food contain nutrients, name two nutrients.
Video 2 - Fruit and Veggies
What does vitamin B1 do and what is a digestive system?
Video 3 - Dairy
Why should we have calcium in our bodies?
Video 4 - Proteins
What does proteins do in our bodies and in which types of food can you get it? Name two proteins and explain what they do in our bodies.
Video 5 - Carbohydrates and starch
Why should we eat the skin of the potato and wholegrain?
Video 6 - Sugar
What is the maximum grams of sugar a 7-10 year old should eat on a day? Why should we read nutritional labels?
Thanks to the Tesco Eat Happy Project
