Health is a state of complete mental, physical and social well-being. It is a resource for our everyday life. Health is a positive concept emphasizing social and personal resources as well as our physical capacities. 

How EXERCISE affects your health?

Exercise has many positive impacts to our physical, mental and social health

• It helps us to sleep better
• Makes us enjoy life more and prevents depression
• Helps us to remember and solve problems
• Exercise has a big part in preventing and treating diseases such as many cancers and type 2 diabetes 
• Has a very positive impact on our overall health

How does the RIGHT DIET affect your health?

• The right kind of diet helps us to keep going and adds our wellbeing
• Healthy food is tasty, colorful, versatile and has a lot of vitamins in it
• It is important to eat regularly, it helps you to avoid unhealthy fast food
• Good food = good mood 

Watch this video about overall health by St. Luke's University Health Network

How to Improve Your Body Image. Identify and challenge negative thoughts. Recognize the underlying motivation for criticism. Appreciate your body for what it can do.

Breaststroke technique
In breaststroke your face is underwater

Kick

• Keep your legs straight and together.
• Bend your knees that your heels are near your bottom. Keep your feet underwater. 
• Turn your toes out and flex your calf. This will help you to push more water to the sides. 
• Move your legs (still bended) apart slightly from each other, straighten your legs quickly and bring them back together.

Arms

• At first your arms are straight and together. 
• Keep your elbows high while you are pulling hands towards your chest. 
• Join both palms together in front of your chest and move your hands out until your arms are straight again. 

In breaststroke lift your face up from water, breath and return your face back underwater.