Health is a state of complete mental, physical and social well-being. It is a resource for our everyday life. Health is a positive concept emphasizing social and personal resources as well as our physical capacities.
How EXERCISE affects your health?
Exercise has many positive impacts to our physical, mental and social health
How does the RIGHT DIET affect your health?
Watch this video about overall health by St. Luke's University Health Network
Things to remember on correct working position:
How can you support your overall health with exercise and a healthy diet?
Breaststroke techniqueIn breaststroke your face is underwater
In breaststroke lift your face up from water, breath and return your face back underwater.
Backstroke technique In backstroke your face is above water
In backstroke breath normally and in freestyle turn your head to the side, breath and return your face back underwater
What can I do now?
Read texts and watch videos. Practice swimming techniques (kicks and arm movements) at home in front of mirror. Does it look at same than in the videos? This will help you to improve your coordination and that way it is easier for you to do same movements in the pool. When your swimming technique is correct you can swim longer distances!
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