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Top skills in 4-6

+1 vote
1 lesson
In 4-6 by Magnus Willner Guru (6.7k)  
  1. Check your resting pulse at your wrist or throat. Place two fingers so you feel your pulse, count the number of beats in 15 seconds. Multiply this number by four to calculate your beats per minute.
  2. Run for example this exercise. The important part is to use large muscle groups.
  3.  Check you pulse again. Maybe you can find your maximum pulse if you exercise really hard.



+1 vote
1 lesson
In 4-6 by Magnus Willner Guru (6.7k)  
https://seven.app


+1 vote
1 lesson
In 4-6 by Magnus Willner Guru (6.7k)  

Orienteering Basics: How to Get Started

imageImage courtesy of Dave Yee Photography.

If you were born in Scandinavia, you’re probably already in the know about orienteering, where the biggest orienteering meets attract upward of 20,000 participants. In the U.S., though, far fewer of us have stumbled onto this delightfully addictive sport.

This article covers the basics about this lesser-known outdoor activity. Rei.com



+3 votes
1 lesson
In 4-6 by Magnus Willner Guru (6.7k)  

5 minutes stretching after training

Thanks to Sandra Friberg



0 votes
1 lesson
In 4-6 by Magnus Willner Guru (6.7k)  

https://blog.nasm.org/teaching-kids-sports

https://www.stack.com/a/5-fundamental-movements-every-youth-athlete-should-master



+1 vote
1 lesson
In 4-6 by Magnus Willner Guru (6.7k)  

Does stretching/warming up actually help?

Thanks to ASAP Science



+1 vote
1 lesson
In 4-6 by Magnus Willner Guru (6.7k)  

7 good things that outdoor activities give you

Thanks to UMR



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