Top skills in 10-12

See the lecture by Anders Hansen and present 4 argument for how more physical activity could help you: 

Watch the link below and practice together with a friend:

WHAT IS PHYSICAL ACTIVITY?

Physical activity refers to all movement that is done to improve your health. Both moderate- and vigorous-intensity physical activity can improve one's health. Popular ways to be active are for example walking, cycling and doing sports.

KEY FACTS ON HOW PHYSICAL ACTIVITY IMPROVES YOUR HEALTH:

• Prevents and manages many diseases such as cardiovascular diseases, cancer and diabetes
• Reduces symptoms of depression and anxiety
• Enhances thinking, learning and judgement skills
• Improves overall well-being
• Helps you control your weight

IMPROVING YOUR MENTAL HEALTH:

• Physical activity releases chemicals like endorphins and serotonin that improve your overall mood
• Physical activity reduces stress, depression and anxiety and it can also help you recover from mental health issues
• It improves your sleep

10 BENEFITS OF EXERCISE ON THE BRAIN AND BODY

Thanks to Practical Wisdom – Interesting Ideas

So what did you learn about physical activity?

Name the five most important benefits of physical activity in your opinion

Follow the instructions in all the link below for developing your technique i regards to running 1 - // 2 - // 3- // 4 - // 5 - // 6 -

Read the text thru the link and reflect individually and/or discuss the questions in the end with a friend:  

Umo.se kropp & /utseende

Try Polars suggestions for training programs and see if you can adapt to your own skills and abilities: 

Polar.com fitness-program