WHAT IS PHYSICAL ACTIVITY?
Physical activity refers to all movement that is done to improve your health. Both moderate- and vigorous-intensity physical activity can improve one's health. Popular ways to be active are for example walking, cycling and doing sports.
KEY FACTS ON HOW PHYSICAL ACTIVITY IMPROVES YOUR HEALTH:
IMPROVING YOUR MENTAL HEALTH:
10 BENEFITS OF EXERCISE ON THE BRAIN AND BODY
Thanks to Practical Wisdom – Interesting Ideas
So what did you learn about physical activity?
Name the five most important benefits of physical activity in your opinion
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