We help You get the 10 most important Skills in selected subjects. Welcome!



+2 votes
153 views
In 10-12 by Star (3.7k)  
edited

1 lesson

+3 votes
by Guru (7.4k)  

WHAT IS PHYSICAL ACTIVITY?

Physical activity refers to all movement that is done to improve your health. Both moderate- and vigorous-intensity physical activity can improve one's health. Popular ways to be active are for example walking, cycling and doing sports.

KEY FACTS ON HOW PHYSICAL ACTIVITY IMPROVES YOUR HEALTH:

  • Prevents and manages many diseases such as cardiovascular diseases, cancer and diabetes
  • Reduces symptoms of depression and anxiety
  • Enhances thinking, learning and judgement skills
  • Improves overall well-being
  • Helps you control your weight

IMPROVING YOUR MENTAL HEALTH:

  • Physical activity releases chemicals like endorphins and serotonin that improve your overall mood
  • Physical activity reduces stress, depression and anxiety and it can also help you recover from mental health issues
  • It improves your sleep

10 BENEFITS OF EXERCISE ON THE BRAIN AND BODY

Thanks to Practical Wisdom – Interesting Ideas

So what did you learn about physical activity?

Name the five most important benefits of physical activity in your opinion



by Guru (6.7k)  
Nice lessons

WELCOME!
Higher grades faster with the top ten skills.

BECOME YOURSELF 2.0
Click the skill title to see the corresponding lessons. Complete a skill with a quiz or checkmark.

1 SKILL A DAY
Gain knowledge and earn badges in just 10 minutes a day, delivered straight to your inbox. Get started

DISCOUNT
Get "5 pay for 1" family discount, or ask for school/senior discount here.




SKILLS AND LESSONS

Palo Alto, San Francisco, USA
Finland - Sweden - Belgium - South Africa



              





KNOWLEDGE POSTERS


Become member and get a skill overview poster with proven results on skill development.



...