Health is a state of complete mental, physical and social well-being. It is a resource for our everyday life. Health is a positive concept emphasizing social and personal resources as well as our physical capacities.
How EXERCISE affects your health?
Exercise has many positive impacts to our physical, mental and social health
- It helps us to sleep better
- Makes us enjoy life more and prevents depression
- Helps us to remember and solve problems
- Exercise has a big part in preventing and treating diseases such as many cancers and type 2 diabetes
- Has a very positive impact on our overall health
How does the RIGHT DIET affect your health?
- The right kind of diet helps us to keep going and adds our wellbeing
- Healthy food is tasty, colorful, versatile and has a lot of vitamins in it
- It is important to eat regularly, it helps you to avoid unhealthy fast food
- Good food = good mood
Watch this video about overall health by St. Luke's University Health Network
Things to remember on correct working position:
- Keep you head leveled, facing forward, and in-line with the torso
- Shoulders should be relaxed
- Back is fully supported with appropriate lumbar support
- Feet are firmly on the floor or in a footrest
Answer this:
How can you support your overall health with exercise and a healthy diet?
