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In 7-9 by Guru (6.7k)  

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Health is a state of complete mental, physical and social well-being. It is a resource for our everyday life. Health is a positive concept emphasizing social and personal resources as well as our physical capacities. 

How EXERCISE affects your health?

Exercise has many positive impacts to our physical, mental and social health

  • It helps us to sleep better
  • Makes us enjoy life more and prevents depression
  • Helps us to remember and solve problems
  • Exercise has a big part in preventing and treating diseases such as many cancers and type 2 diabetes 
  • Has a very positive impact on our overall health

How does the RIGHT DIET affect your health?

  • The right kind of diet helps us to keep going and adds our wellbeing
  • Healthy food is tasty, colorful, versatile and has a lot of vitamins in it
  • It is important to eat regularly, it helps you to avoid unhealthy fast food
  • Good food = good mood 

Watch this video about overall health by St. Luke's University Health Network

Things to remember on correct working position:

  • Keep you head leveled, facing forward, and in-line with the torso
  • Shoulders should be relaxed 
  • Back is fully supported with appropriate lumbar support
  • Feet are firmly on the floor or in a footrest

Answer this:

How can you support your overall health with exercise and a healthy diet?

by Guru (6.7k)  
Health is a foundation for everything!

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